Collagen is a protein found throughout our bodies, providing structure and support to our tissues and organs. It is the most abundant protein in the human body, making up approximately 30% of our total protein content. Collagen is made up of amino acids, including glycine, proline, and hydroxyproline. These amino acids are essential for the formation and maintenance of healthy skin, bones, and connective tissues.
Collagen plays a vital role in our body's overall health and wellbeing. Not only does it provide structure to our skin, joints, and bones, but it also helps form and maintain connective tissues, such as tendons and ligaments. Collagen is even present in our blood vessels, helping them function properly and maintain their elasticity. As we age, our bodies naturally produce less collagen, which can lead to a variety of health issues, including joint pain, decreased skin elasticity, and weakened bones. This is why it is important to maintain healthy levels of collagen throughout our lives.